Tasty Poached Cream Dory in Sour Soup Recipe
This heart healthy dish uses the rich seafood flavor of cream dory gently poached in a sweet tamarind broth sour soup, topped with capers, celery and tomatoes
Tips
Poaching is a moist heat method of cooking by submerging food in some kind of liquid and heating at a low temperature. This is a technique that is used to cook delicate proteins such as fish, chicken, and eggs, as well as some fruits and vegetables.
Preparation time
40Min.
Feeds
2People
Easy
Budget
Ingredients
- 1 tbsp olive oil
- 1 pc celery, brunoise
- 2 pcs tomatoes, brunoise
- 1/4 cup capers
- 2 cups water
- 1 (20 g) Knorr Sinigang sa Sampalok Mix Original
- 1/2 kg cream dory fillets
- fish sauce to taste
Cooking Method
Nutritional Data
- Egg Free
- Nut Free