Protein Rich Lasagna Recipe for Healthier Muscles
Need a lasagna recipe that’s healthy, delicious, and fun to put together? This beefy lasagna dish combines, the meaty flavor of ground beef, and the rich taste of tomato sauce. Add some melted cheese on top and you’ve got a winner!
Beef is rich in proteins and amino acids the body needs for growth, cognitive functions, and muscle development. Lycopene in tomato sauce is a powerful antioxidant that can lower the risk of certain types of cancer. Ready to get these benefits? This beef lasagna recipe consists of several steps, but we promise the hard work is well worth it.
Preparation time
60Min.
Feeds
6People
Medium
Budget
Ingredients
- 1 pack lasagna noodles
- Red Sauce
- 4 tbsp canola oil
- 1 pc onion,chopped
- 6 cloves garlic chopped
- 1/2 kilogram ground beef
- 500 g tomato sauce
- 1 pc Knorr Beef Cube
- 1/4 cup banana ketchup
- 1/2 tsp ground black pepper
- 2 pcs bay leaves
- 1/2 tsp dried oregano
- White Sauce
- 1/4 cup butter or margarine
- 1/4 cup all-purpose flour
- 2 cups fresh milk
- 1/2 tsp ground nutmeg
- Topping
- 1 cup grated quick-melt cheese or mozzarella cheese (combination of both may be used)
Cooking Method
This lasagna recipe is not only delicious—it’s nutritious, too! You can even let your kids give you a hand in layering the lasagna. This way, you get to enjoy making and eating a homemade dish together.
Browse more recipes, check out more cooking tips and shop for more easy-to-use Knorr products at the Knorr website.