Herb Baked Fish Fillet with Creamy Corn Sauce
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This recipe uses the fresh seafood taste of Dory fillet coated in spices and herbs, baked with butter and garlic, served topped with creamy corn sauce.
Tips
Dory Fillet is a good source of Omega-3 fatty acids and anti-inflammatory nutrients. One of the main benefits of eating Dory, are the benefits of maintaining healthy eyes.
Preparation time
30Min.
Feeds
4People
Easy
Ingredients
- 2 pcs. cream Dory Fillets
- 1 tsp. fresh thyme, chopped
- 1 tsp. fresh oregano, chopped
- 3 tbsp. butter
- 4 cloves garlic, sliced thinly
- 200 g beans, trimmed
- 100 g. young corn pre- cooked and sliced into two
- 1 pc. red bell pepper, sliced
- 2 tbsp. canola oil
- 1 (80g) Knorr Cream of Corn Soup (prepared according to package directions: simmered until thick - sauce consistency)
Cooking Method
Nutritional Data
- Egg Free
- Nut Free
- Suitable For Pregnancy